Gregory Pantin 4x1500m/1:00r row
6,000m
Meters
31:39.6
Time
2:38.3
Pace
317
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,417m |
| Overall Time | 35:39.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 30 |
| Stroke Count | 1030 |
| Drag Factor | 0 |
November 25, 2022 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.6 | 6,000m | 2:38.3 | 88 | 603 | 30 | |
| 7:45.9 | 1,500m | 2:35.3 | 93 | 621 | 32 | |
| 8:19.5 | 1,500m | 2:46.5 | 76 | 560 | 30 | |
| 8:00.9 | 1,500m | 2:40.3 | 85 | 592 | 30 | |
| 7:33.3 | 1,500m | 2:31.1 | 101 | 649 | 31 | |
| r417m |
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Workout Graph
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