Gregory Pantin 12000m row
12,000m
Meters
1:13:25.7
Time
3:03.5
Pace
604
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Stroke Count | 2058 |
| Drag Factor | 135 |
December 20, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:25.7 | 12,000m | 3:03.5 | 57 | 494 | 28 |
| 15:13.6 | 2,400m | 3:10.3 | 51 | 474 | 27 |
| 15:40.5 | 4,800m | 3:15.9 | 47 | 460 | 26 |
| 14:25.2 | 7,200m | 3:00.2 | 60 | 505 | 29 |
| 14:13.6 | 9,600m | 2:57.8 | 62 | 514 | 29 |
| 13:52.8 | 12,000m | 2:53.5 | 67 | 530 | 30 |
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Workout Graph
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