Gregory Pantin v2:30/0:30r...3 row
1,406m
Meters
7:30.0
Time
2:40.0
Pace
74
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,553m |
| Overall Time | 9:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 30 |
| Stroke Count | 250 |
| Drag Factor | 131 |
January 20, 2023 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,406m | 2:40.0 | 85 | 593 | 30 | |
| 2:30.0 | 474m | 2:38.2 | 88 | 604 | 32 | |
| r: 0:30 | 72m | |||||
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 32 | |
| r: 0:30 | 50m | |||||
| 2:30.0 | 421m | 2:58.1 | 62 | 513 | 28 | |
| r: 0:30 | 25m | |||||
| r147m |
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Workout Graph
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