Gregory Pantin 20:16 row
3,512m
Meters
20:16.9
Time
2:53.2
Pace
177
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 148 |
April 04, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.9 | 3,512m | 2:53.2 | 67 | 531 | 28 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 28 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 27 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 31 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 27 |
| 20:16.9 | 35m | 4:01.4 | 25 | 385 | 20 |
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Workout Graph
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