Gregory Pantin v500m/2:00r...5 row
2,500m
Meters
12:12.4
Time
2:26.4
Pace
138
Calories
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,795m |
| Overall Time | 22:12.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 32 |
| Stroke Count | 596 |
| Drag Factor | 144 |
April 06, 2023 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.4 | 2,500m | 2:26.4 | 111 | 683 | 32 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 28 | |
| r: 2:00 | 293m | |||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 32 | |
| r: 2:00 | 280m | |||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 35 | |
| r: 2:00 | 263m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 38 | |
| r: 2:00 | 178m | |||||
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 31 | |
| r: 2:00 | 281m | |||||
| r1,295m |
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Workout Graph
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