Gregory Pantin v500m/2:00r...5 row
4,000m
Meters
20:43.4
Time
2:35.4
Pace
212
Calories
| Rest Distance | 644m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,644m |
| Overall Time | 30:43.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 31 |
| Stroke Count | 751 |
| Drag Factor | 149 |
April 07, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.4 | 4,000m | 2:35.4 | 93 | 620 | 31 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 32 | |
| r: 2:00 | 154m | |||||
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 32 | |
| r: 2:00 | 112m | |||||
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 33 | |
| r: 2:00 | 83m | |||||
| 5:30.0 | 1,000m | 2:45.0 | 78 | 568 | 31 | |
| r: 2:00 | 273m | |||||
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 30 | |
| r: 2:00 | 22m | |||||
| r644m |
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Workout Graph
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