Gregory Pantin v1000m/2:00r...5 row
5,000m
Meters
27:32.4
Time
2:45.2
Pace
258
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,917m |
| Overall Time | 37:32.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 928 |
| Drag Factor | 145 |
April 08, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.4 | 5,000m | 2:45.2 | 78 | 566 | 28 | |
| 5:42.5 | 1,000m | 2:51.2 | 70 | 539 | 25 | |
| r: 2:00 | 268m | |||||
| 5:14.0 | 1,000m | 2:37.0 | 90 | 611 | 29 | |
| r: 2:00 | 240m | |||||
| 5:33.2 | 1,000m | 2:46.6 | 76 | 560 | 29 | |
| r: 2:00 | 185m | |||||
| 5:28.7 | 1,000m | 2:44.3 | 79 | 571 | 29 | |
| r: 2:00 | 200m | |||||
| 5:33.9 | 1,000m | 2:46.9 | 75 | 558 | 29 | |
| r: 2:00 | 24m | |||||
| r917m |
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Workout Graph
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