Gregory Pantin v5:00/2:00r...4 row
3,728m
Meters
20:00.0
Time
2:40.9
Pace
196
Calories
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,798m |
| Overall Time | 28:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Stroke Count | 788 |
| Drag Factor | 143 |
April 12, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,728m | 2:40.9 | 84 | 588 | 30 | |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 30 | |
| r: 2:00 | 270m | |||||
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 33 | |
| r: 2:00 | 265m | |||||
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 30 | |
| r: 2:00 | 234m | |||||
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 28 | |
| r: 2:00 | 301m | |||||
| r1,070m |
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Workout Graph
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