Gregory Pantin v3:00/2:00r...5 row
3,652m
Meters
19:00.0
Time
2:36.0
Pace
194
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,812m |
| Overall Time | 29:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 31 |
| Stroke Count | 786 |
| Drag Factor | 144 |
April 13, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,652m | 2:36.0 | 92 | 616 | 31 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 34 | |
| r: 2:00 | 120m | |||||
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 29 | |
| r: 2:00 | 287m | |||||
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 31 | |
| r: 2:00 | 173m | |||||
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 33 | |
| r: 2:00 | 277m | |||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 30 | |
| r: 2:00 | 303m | |||||
| r1,160m |
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Workout Graph
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