Gregory Pantin 12x0:30/0:30r row
1,248m
Meters
6:00.0
Time
2:24.2
Pace
62
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,010m |
| Overall Time | 12:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 34 |
| Stroke Count | 318 |
| Drag Factor | 134 |
July 18, 2023 05:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 34 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 36 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 36 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 36 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 34 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 34 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 34 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 34 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 34 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 34 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 36 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 34 | |
| r762m |
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Workout Graph
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