Gregory Pantin v3:00/2:00r...5 row
2,938m
Meters
15:00.0
Time
2:33.1
Pace
157
Calories
Rest Distance | 1,281m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,219m |
Overall Time | 25:00.0 |
Average Watts | 97 |
---|---|
Calories Per Hour | 635 |
Stroke Rate | 32 |
Stroke Count | 704 |
Drag Factor | 147 |
July 20, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 2,938m | 2:33.1 | 97 | 635 | 32 | |
3:00.0 | 575m | 2:36.5 | 91 | 614 | 32 | |
r: 2:00 | 271m | |||||
3:00.0 | 631m | 2:22.6 | 121 | 715 | 34 | |
r: 2:00 | 232m | |||||
3:00.0 | 613m | 2:26.8 | 111 | 680 | 33 | |
r: 2:00 | 255m | |||||
3:00.0 | 561m | 2:40.4 | 85 | 591 | 32 | |
r: 2:00 | 230m | |||||
3:00.0 | 559m | 2:41.0 | 84 | 588 | 32 | |
r: 2:00 | 293m | |||||
r1,281m |
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Workout Graph
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