Gregory Pantin v3:00/2:00r...5 row

2,938m

Meters

15:00.0

Time

2:33.1

Pace

157

Calories

Rest Distance1,281m
Rest Time10:00.0
Overall Distance4,219m
Overall Time25:00.0
Average Watts97
Calories Per Hour635
Stroke Rate32
Stroke Count704
Drag Factor147

July 20, 2023 07:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,938m 2:33.1 97 635 32
3:00.0 575m 2:36.5 91 614 32
r: 2:00 271m
3:00.0 631m 2:22.6 121 715 34
r: 2:00 232m
3:00.0 613m 2:26.8 111 680 33
r: 2:00 255m
3:00.0 561m 2:40.4 85 591 32
r: 2:00 230m
3:00.0 559m 2:41.0 84 588 32
r: 2:00 293m
r1,281m

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