Gregory Pantin v4:00/2:00r...7 row
3,691m
Meters
19:00.0
Time
2:34.4
Pace
195
Calories
| Rest Distance | 1,919m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,610m |
| Overall Time | 33:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 30 |
| Stroke Count | 887 |
| Drag Factor | 148 |
September 30, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,691m | 2:34.4 | 95 | 627 | 30 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 31 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 31 | |
| r: 2:00 | 263m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 31 | |
| r: 2:00 | 278m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 34 | |
| r: 2:00 | 245m | |||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 30 | |
| r: 2:00 | 282m | |||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 29 | |
| r: 2:00 | 269m | |||||
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 30 | |
| r: 2:00 | 308m | |||||
| r1,919m |
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Workout Graph
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