Gregory Pantin v4:00/2:00r...3 row
2,187m
Meters
12:00.0
Time
2:44.6
Pace
113
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,761m |
| Overall Time | 18:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 147 |
October 01, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,187m | 2:44.6 | 78 | 570 | 29 | |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 32 | |
| r: 2:00 | 255m | |||||
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 28 | |
| r: 2:00 | 270m | |||||
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 27 | |
| r: 2:00 | 49m | |||||
| r574m |
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Workout Graph
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