Gregory Pantin v3:00/2:00r...6 row
3,272m
Meters
18:00.0
Time
2:45.0
Pace
169
Calories
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,798m |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Stroke Count | 781 |
| Drag Factor | 147 |
October 02, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,272m | 2:45.0 | 78 | 567 | 29 | |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 29 | |
| r: 2:00 | 255m | |||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 31 | |
| r: 2:00 | 235m | |||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 30 | |
| r: 2:00 | 263m | |||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 31 | |
| r: 2:00 | 235m | |||||
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 30 | |
| r: 2:00 | 239m | |||||
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 27 | |
| r: 2:00 | 299m | |||||
| r1,526m |
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Workout Graph
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