Gregory Pantin v1000m/1:00r...4 row
4,000m
Meters
22:10.8
Time
2:46.3
Pace
208
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,295m |
| Overall Time | 26:10.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
October 05, 2023 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.8 | 4,000m | 2:46.3 | 76 | 561 | 28 | |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 30 | |
| r: 1:00 | 26m | |||||
| 6:01.7 | 1,000m | 3:00.8 | 59 | 503 | 26 | |
| r: 1:00 | 113m | |||||
| 5:56.5 | 1,000m | 2:58.2 | 62 | 512 | 27 | |
| r: 1:00 | 91m | |||||
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 31 | |
| r: 1:00 | 65m | |||||
| r295m |
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Workout Graph
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