Gregory Pantin v20c/2:00r...4 row
3,865m
Meters
22:33.2
Time
2:55.0
Pace
200
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,540m |
| Overall Time | 30:33.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Stroke Count | 761 |
| Drag Factor | 145 |
January 05, 2024 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.2 | 3,865m | 2:55.0 | 65 | 524 | 28 | |
| 2:08.0 | 382m | 2:47.5 | 74 | 556 | 30 | |
| r: 2:00 | 258m | |||||
| 4:21.9 | 769m | 2:50.2 | 71 | 543 | 29 | |
| r: 2:00 | 135m | |||||
| 6:41.5 | 1,160m | 2:53.0 | 68 | 532 | 29 | |
| r: 2:00 | 274m | |||||
| 9:21.9 | 1,554m | 3:00.7 | 59 | 503 | 28 | |
| r: 2:00 | 8m | |||||
| r675m |
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Workout Graph
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