Gregory Pantin v3:00/2:00r...5 row
2,726m
Meters
15:00.0
Time
2:45.0
Pace
141
Calories
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 25:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 147 |
January 06, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,726m | 2:45.0 | 78 | 567 | 30 | |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 31 | |
| r: 2:00 | 235m | |||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 30 | |
| r: 2:00 | 254m | |||||
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 29 | |
| r: 2:00 | 262m | |||||
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 30 | |
| r: 2:00 | 266m | |||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 30 | |
| r: 2:00 | 296m | |||||
| r1,313m |
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Workout Graph
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