Gregory Pantin v1000m/1:00r...4 row
4,000m
Meters
23:12.3
Time
2:54.0
Pace
203
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 27:12.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Stroke Count | 769 |
| Drag Factor | 146 |
January 16, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.3 | 4,000m | 2:54.0 | 66 | 528 | 29 | |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 31 | |
| r: 1:00 | 60m | |||||
| 6:04.6 | 1,000m | 3:02.3 | 58 | 498 | 29 | |
| r: 1:00 | 171m | |||||
| 6:00.4 | 1,000m | 3:00.2 | 60 | 505 | 29 | |
| r: 1:00 | 129m | |||||
| 5:48.8 | 1,000m | 2:54.4 | 66 | 527 | 29 | |
| r: 1:00 | 159m | |||||
| r519m |
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Workout Graph
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