Gregory Pantin v1:00/1:00r...7 row
3,019m
Meters
16:00.0
Time
2:38.9
Pace
158
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,936m |
| Overall Time | 23:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 147 |
January 17, 2024 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,019m | 2:38.9 | 87 | 599 | 31 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 38 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 34 | |
| r: 1:00 | 120m | |||||
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 30 | |
| r: 1:00 | 141m | |||||
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 31 | |
| r: 1:00 | 120m | |||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 31 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 31 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 33 | |
| r: 1:00 | 154m | |||||
| r917m |
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