Gregory Pantin v500m/2:00r...8 row
4,000m
Meters
21:13.2
Time
2:39.1
Pace
208
Calories
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,016m |
| Overall Time | 37:13.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 31 |
| Stroke Count | 1017 |
| Drag Factor | 146 |
January 22, 2024 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.2 | 4,000m | 2:39.1 | 87 | 598 | 31 | |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 32 | |
| r: 2:00 | 175m | |||||
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 33 | |
| r: 2:00 | 240m | |||||
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 31 | |
| r: 2:00 | 235m | |||||
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 31 | |
| r: 2:00 | 274m | |||||
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 33 | |
| r: 2:00 | 241m | |||||
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 30 | |
| r: 2:00 | 244m | |||||
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 33 | |
| r: 2:00 | 285m | |||||
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 31 | |
| r: 2:00 | 322m | |||||
| r2,016m |
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Workout Graph
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