Gregory Pantin v1:00/2:00r...9 row
4,785m
Meters
25:00.0
Time
2:36.7
Pace
255
Calories
| Rest Distance | 1,930m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,715m |
| Overall Time | 43:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 31 |
| Stroke Count | 1123 |
| Drag Factor | 147 |
January 23, 2024 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,785m | 2:36.7 | 91 | 612 | 31 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 38 | |
| r: 2:00 | 270m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 35 | |
| r: 2:00 | 194m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 34 | |
| r: 2:00 | 154m | |||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 32 | |
| r: 2:00 | 153m | |||||
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 29 | |
| r: 2:00 | 247m | |||||
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 30 | |
| r: 2:00 | 211m | |||||
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 30 | |
| r: 2:00 | 241m | |||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 32 | |
| r: 2:00 | 228m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 37 | |
| r: 2:00 | 232m | |||||
| r1,930m |
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Workout Graph
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