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Gregory Pantin v0:20/0:10r...24 row

1,651m

Meters

8:00.0

Time

2:25.3

Pace

82

Calories

Rest Distance1,615m
Rest Time12:18.0
Overall Distance3,266m
Overall Time20:18.0
Average Watts114
Calories Per Hour692
Stroke Rate35
Stroke Count541
Drag Factor147

January 24, 2024 06:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,651m 2:25.3 114 692 35
0:20.0 74m 2:15.1 142 788 42
r: 0:10 31m
0:20.0 73m 2:16.9 136 768 42
r: 0:11 31m
0:20.0 63m 2:38.7 88 601 36
r: 0:10 22m
0:20.0 70m 2:22.8 120 713 36
r: 0:12 24m
0:20.0 75m 2:13.3 148 808 36
r: 0:13 26m
0:20.0 67m 2:29.2 105 662 36
r: 0:12 26m
0:20.0 81m 2:03.4 186 940 42
r: 0:11 22m
0:20.0 60m 2:46.6 76 560 33
r: 4:01 550m
0:20.0 70m 2:22.8 120 713 33
r: 0:12 27m
0:20.0 95m 1:45.2 300 1332 42
r: 0:12 31m
0:20.0 70m 2:22.8 120 713 36
r: 0:11 20m
0:20.0 74m 2:15.1 142 788 33
r: 0:10 20m
0:20.0 53m 3:08.6 52 479 33
r: 0:12 17m
0:20.0 50m 3:20.0 44 450 27
r: 0:12 18m
0:20.0 58m 2:52.4 68 535 30
r: 0:12 28m
0:20.0 91m 1:49.8 264 1207 42
r: 4:02 530m
0:20.0 69m 2:24.9 115 695 36
r: 0:12 27m
0:20.0 70m 2:22.8 120 713 30
r: 0:12 23m
0:20.0 58m 2:52.4 68 535 33
r: 0:12 24m
0:20.0 81m 2:03.4 186 940 39
r: 0:12 29m
0:20.0 60m 2:46.6 76 560 36
r: 0:11 22m
0:20.0 64m 2:36.2 92 615 36
r: 0:13 22m
0:20.0 70m 2:22.8 120 713 36
r: 0:13 26m
0:20.0 55m 3:01.8 58 500 33
r: 0:10 19m
r1,615m

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