Gregory Pantin v1:00/1:00r...7 row
2,065m
Meters
10:00.0
Time
2:25.2
Pace
112
Calories
| Rest Distance | 766m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,831m |
| Overall Time | 17:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 33 |
| Stroke Count | 460 |
| Drag Factor | 145 |
January 25, 2024 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 33 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 34 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 35 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 33 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 34 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 33 | |
| r: 1:00 | 70m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 32 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 37 | |
| r: 1:00 | 118m | |||||
| r766m |
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Workout Graph
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