Gregory Pantin v2000m/3:00r...3 row
6,000m
Meters
34:13.3
Time
2:51.1
Pace
307
Calories
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,218m |
| Overall Time | 43:13.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 1171 |
| Drag Factor | 147 |
January 28, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.3 | 6,000m | 2:51.1 | 70 | 540 | 28 | |
| 11:31.1 | 2,000m | 2:52.7 | 68 | 533 | 28 | |
| r: 3:00 | 408m | |||||
| 11:16.2 | 2,000m | 2:49.0 | 72 | 549 | 28 | |
| r: 3:00 | 351m | |||||
| 11:26.0 | 2,000m | 2:51.5 | 69 | 538 | 29 | |
| r: 3:00 | 459m | |||||
| r1,218m |
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Workout Graph
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