Gregory Pantin v5:00/2:00r...5 row
3,568m
Meters
21:00.0
Time
2:56.5
Pace
180
Calories
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,894m |
| Overall Time | 31:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 146 |
January 29, 2024 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,568m | 2:56.5 | 64 | 518 | 28 | |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 28 | |
| r: 2:00 | 274m | |||||
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 30 | |
| r: 2:00 | 266m | |||||
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 31 | |
| r: 2:00 | 253m | |||||
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 30 | |
| r: 2:00 | 240m | |||||
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 27 | |
| r: 2:00 | 293m | |||||
| r1,326m |
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Workout Graph
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