Gregory Pantin v10c/1:00r...6 row
3,897m
Meters
21:26.5
Time
2:45.0
Pace
210
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,702m |
| Overall Time | 27:26.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Stroke Count | 750 |
| Drag Factor | 148 |
January 30, 2024 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.5 | 3,897m | 2:45.0 | 78 | 567 | 29 | |
| 0:43.1 | 162m | 2:13.0 | 149 | 811 | 38 | |
| r: 1:00 | 133m | |||||
| 1:57.9 | 374m | 2:37.6 | 89 | 607 | 33 | |
| r: 1:00 | 118m | |||||
| 2:52.1 | 553m | 2:35.6 | 93 | 619 | 32 | |
| r: 1:00 | 140m | |||||
| 4:17.4 | 759m | 2:49.5 | 72 | 547 | 28 | |
| r: 1:00 | 159m | |||||
| 5:33.7 | 957m | 2:54.3 | 66 | 527 | 28 | |
| r: 1:00 | 126m | |||||
| 6:02.3 | 1,091m | 2:46.0 | 76 | 563 | 27 | |
| r: 1:00 | 129m | |||||
| r805m |
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Workout Graph
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