Gregory Pantin 30:33 row
5,008m
Meters
30:33.7
Time
3:03.0
Pace
249
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 148 |
January 30, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.7 | 5,008m | 3:03.0 | 57 | 496 | 26 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 25 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 26 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 27 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 27 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 27 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 28 |
| 30:33.7 | 108m | 2:36.0 | 92 | 617 | 33 |
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