Gregory Pantin v500m/2:00r...2 row
1,500m
Meters
8:50.4
Time
2:56.8
Pace
75
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,769m |
| Overall Time | 12:50.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 146 |
January 31, 2024 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.4 | 1,500m | 2:56.8 | 63 | 517 | 27 | |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 30 | |
| r: 2:00 | 261m | |||||
| 6:04.4 | 1,000m | 3:02.2 | 58 | 499 | 27 | |
| r: 2:00 | 8m | |||||
| r269m |
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Workout Graph
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