Gregory Pantin v2:00/1:00r...8 row
2,938m
Meters
16:00.0
Time
2:43.3
Pace
153
Calories
| Rest Distance | 911m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,849m |
| Overall Time | 24:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 146 |
February 01, 2024 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,938m | 2:43.3 | 80 | 576 | 30 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 35 | |
| r: 1:00 | 116m | |||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 31 | |
| r: 1:00 | 100m | |||||
| 2:00.0 | 299m | 3:20.6 | 43 | 449 | 25 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 29 | |
| r: 1:00 | 124m | |||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 31 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 34 | |
| r: 1:00 | 71m | |||||
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 28 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 32 | |
| r: 1:00 | 129m | |||||
| r911m |
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Workout Graph
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