Gregory Pantin v1:00/1:00r...6 row
4,068m
Meters
21:00.0
Time
2:34.8
Pace
217
Calories
| Rest Distance | 644m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,712m |
| Overall Time | 27:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 31 |
| Stroke Count | 764 |
| Drag Factor | 147 |
February 02, 2024 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,068m | 2:34.8 | 94 | 624 | 31 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 41 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 33 | |
| r: 1:00 | 34m | |||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 30 | |
| r: 1:00 | 121m | |||||
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 30 | |
| r: 1:00 | 148m | |||||
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 32 | |
| r: 1:00 | 87m | |||||
| 6:00.0 | 1,119m | 2:40.8 | 84 | 589 | 31 | |
| r: 1:00 | 122m | |||||
| r644m |
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Workout Graph
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