Gregory Pantin v1:00/1:00r...6 row
3,820m
Meters
21:00.0
Time
2:44.9
Pace
196
Calories
| Rest Distance | 864m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,684m |
| Overall Time | 27:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 762 |
| Drag Factor | 147 |
March 21, 2024 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,820m | 2:44.9 | 78 | 568 | 29 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 31 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 29 | |
| r: 1:00 | 138m | |||||
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 31 | |
| r: 1:00 | 157m | |||||
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 30 | |
| r: 1:00 | 146m | |||||
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 29 | |
| r: 1:00 | 136m | |||||
| 6:00.0 | 1,073m | 2:47.7 | 74 | 555 | 29 | |
| r: 1:00 | 144m | |||||
| r864m |
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Workout Graph
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