Gregory Pantin 3001m row
3,001
Meters
19:25.2
Time
3:14.1
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 126 |
March 21, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.2 | 3,001 | 3:14.1 | 48 | 464 | 150 | 24 |
| 3:05.3 | 500 | 3:05.3 | 55 | 489 | 25 | 24 |
| 3:01.4 | 1,000 | 3:01.4 | 59 | 501 | 25 | 27 |
| 3:08.9 | 1,500 | 3:08.9 | 52 | 478 | 25 | 25 |
| 3:12.2 | 2,000 | 3:12.2 | 49 | 469 | 25 | 24 |
| 3:40.8 | 2,500 | 3:40.8 | 33 | 411 | 25 | 22 |
| 3:14.4 | 3,000 | 3:14.4 | 48 | 463 | 25 | 24 |
| 0:01.1 | 3,001 | 9:10.0 | 2 | 307 | 0 | 0 |
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Workout Graph
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