Gregory Pantin v25c/1:00r...12 row
5,562m
Meters
30:21.8
Time
2:43.7
Pace
300
Calories
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,179m |
| Overall Time | 42:21.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 29 |
| Stroke Count | 1141 |
| Drag Factor | 147 |
March 22, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.8 | 5,562m | 2:43.7 | 80 | 574 | 29 | |
| 2:35.3 | 469m | 2:45.5 | 77 | 565 | 30 | |
| r: 1:00 | 113m | |||||
| 2:27.8 | 459m | 2:41.0 | 84 | 588 | 30 | |
| r: 1:00 | 118m | |||||
| 2:48.9 | 472m | 2:58.9 | 61 | 510 | 27 | |
| r: 1:00 | 141m | |||||
| 2:24.7 | 453m | 2:39.7 | 86 | 595 | 29 | |
| r: 1:00 | 154m | |||||
| 2:20.0 | 454m | 2:34.1 | 95 | 628 | 30 | |
| r: 1:00 | 128m | |||||
| 2:34.8 | 473m | 2:43.6 | 80 | 574 | 30 | |
| r: 1:00 | 135m | |||||
| 2:39.4 | 472m | 2:48.8 | 73 | 550 | 29 | |
| r: 1:00 | 146m | |||||
| 2:34.2 | 469m | 2:44.3 | 79 | 571 | 30 | |
| r: 1:00 | 115m | |||||
| 2:34.1 | 469m | 2:44.2 | 79 | 571 | 29 | |
| r: 1:00 | 149m | |||||
| 2:38.2 | 470m | 2:48.2 | 73 | 552 | 28 | |
| r: 1:00 | 146m | |||||
| 2:44.3 | 480m | 2:51.1 | 70 | 540 | 28 | |
| r: 1:00 | 153m | |||||
| 2:00.2 | 420m | 2:23.0 | 119 | 711 | 32 | |
| r: 1:00 | 119m | |||||
| r1,617m |
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Workout Graph
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