Gregory Pantin v5:00/2:00r...2 row
2,574m
Meters
15:00.0
Time
2:54.8
Pace
131
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 19:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 147 |
June 20, 2024 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,574m | 2:54.8 | 66 | 525 | 26 | |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 27 | |
| r: 2:00 | 244m | |||||
| 10:00.0 | 1,684m | 2:58.1 | 62 | 513 | 26 | |
| r: 2:00 | 250m | |||||
| r494m |
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Workout Graph
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