Gregory Pantin v6:00/1:00r...6 row
3,894m
Meters
21:00.0
Time
2:41.7
Pace
204
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,636m |
| Overall Time | 27:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 139 |
June 21, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,894m | 2:41.7 | 83 | 584 | 27 | |
| 6:00.0 | 1,082m | 2:46.3 | 76 | 561 | 26 | |
| r: 1:00 | 143m | |||||
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 26 | |
| r: 1:00 | 100m | |||||
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 27 | |
| r: 1:00 | 161m | |||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 27 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 32 | |
| r: 1:00 | 92m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 33 | |
| r: 1:00 | 111m | |||||
| r742m |
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Workout Graph
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