Gregory Pantin v500m/2:00r...8 row
4,000m
Meters
21:00.7
Time
2:37.5
Pace
213
Calories
| Rest Distance | 2,124m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,124m |
| Overall Time | 37:00.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 908 |
| Drag Factor | 147 |
June 22, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.7 | 4,000m | 2:37.5 | 89 | 607 | 27 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 29 | |
| r: 2:00 | 230m | |||||
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 28 | |
| r: 2:00 | 219m | |||||
| 2:59.1 | 500m | 2:59.1 | 61 | 509 | 25 | |
| r: 2:00 | 265m | |||||
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 30 | |
| r: 2:00 | 262m | |||||
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 28 | |
| r: 2:00 | 264m | |||||
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 29 | |
| r: 2:00 | 284m | |||||
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 27 | |
| r: 2:00 | 287m | |||||
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 28 | |
| r: 2:00 | 313m | |||||
| r2,124m |
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Workout Graph
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