Gregory Pantin v3:00/2:00r...5 row
2,607m
Meters
15:00.0
Time
2:52.6
Pace
130
Calories
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 25:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 148 |
June 23, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,607m | 2:52.6 | 68 | 534 | 27 | |
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 26 | |
| r: 2:00 | 304m | |||||
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 27 | |
| r: 2:00 | 266m | |||||
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 26 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 28 | |
| r: 2:00 | 260m | |||||
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 28 | |
| r: 2:00 | 284m | |||||
| r1,422m |
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Workout Graph
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