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Gregory Pantin v10c/0:30r...20 row

3,568m

Meters

18:15.8

Time

2:33.5

Pace

200

Calories

Rest Distance1,243m
Rest Time10:00.0
Overall Distance4,811m
Overall Time28:15.8
Average Watts97
Calories Per Hour632
Stroke Rate29
Stroke Count715
Drag Factor148

June 24, 2024 06:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:15.8 3,568m 2:33.5 97 632 29
0:51.2 177m 2:24.6 116 698 30
r: 0:30 83m
0:50.8 176m 2:24.3 116 700 28
r: 0:30 59m
0:50.8 175m 2:25.1 114 693 30
r: 0:30 70m
0:54.3 180m 2:30.8 102 651 31
r: 0:30 69m
0:57.9 185m 2:36.4 91 614 30
r: 0:30 50m
0:55.8 182m 2:33.2 97 634 31
r: 0:30 64m
0:56.0 182m 2:33.8 96 630 29
r: 0:30 74m
0:53.6 175m 2:33.1 97 635 28
r: 0:30 64m
0:50.4 170m 2:28.2 107 669 31
r: 0:30 60m
0:43.1 161m 2:13.8 146 802 35
r: 0:30 47m
0:56.1 174m 2:41.2 84 587 29
r: 0:30 60m
0:59.3 185m 2:40.2 85 592 28
r: 0:30 70m
0:48.6 172m 2:21.2 124 727 32
r: 0:30 59m
1:02.5 186m 2:48.0 74 553 28
r: 0:30 73m
1:02.3 187m 2:46.5 76 560 27
r: 0:30 67m
1:02.5 187m 2:47.1 75 558 26
r: 0:30 36m
0:57.0 180m 2:38.3 88 603 31
r: 0:30 72m
0:51.6 177m 2:25.7 113 688 29
r: 0:30 53m
0:54.7 178m 2:33.6 96 632 31
r: 0:30 54m
0:57.4 179m 2:40.3 85 592 30
r: 0:30 59m
r1,243m

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Workout Graph

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