Gregory Pantin v1:00/2:00r...5 row
2,522m
Meters
13:00.0
Time
2:34.6
Pace
137
Calories
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,904m |
| Overall Time | 23:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 148 |
June 25, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,522m | 2:34.6 | 95 | 625 | 29 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 32 | |
| r: 2:00 | 273m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 30 | |
| r: 2:00 | 271m | |||||
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 28 | |
| r: 2:00 | 286m | |||||
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 29 | |
| r: 2:00 | 328m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 37 | |
| r: 2:00 | 224m | |||||
| r1,382m |
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Workout Graph
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