Gregory Pantin v1:40/0:20r...10 row
3,127m
Meters
16:40.0
Time
2:39.8
Pace
160
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,574m |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 148 |
June 26, 2024 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,127m | 2:39.8 | 86 | 594 | 30 | |
| 1:40.0 | 333m | 2:30.1 | 103 | 655 | 31 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 303m | 2:45.0 | 78 | 568 | 28 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 316m | 2:38.2 | 88 | 604 | 30 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 312m | 2:40.2 | 85 | 592 | 31 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 304m | 2:44.4 | 79 | 570 | 30 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 300m | 2:46.6 | 76 | 560 | 29 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 311m | 2:40.7 | 84 | 589 | 30 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 323m | 2:34.7 | 94 | 624 | 31 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 298m | 2:47.7 | 74 | 555 | 29 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 327m | 2:32.9 | 98 | 636 | 31 | |
| r: 0:20 | 49m | |||||
| r447m |
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Workout Graph
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