Gregory Pantin v1000m/1:00r...4 row
4,000m
Meters
22:12.9
Time
2:46.6
Pace
206
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,548m |
| Overall Time | 26:12.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 148 |
June 27, 2024 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.9 | 4,000m | 2:46.6 | 76 | 560 | 27 | |
| 5:43.5 | 1,000m | 2:51.7 | 69 | 537 | 27 | |
| r: 1:00 | 109m | |||||
| 5:22.2 | 1,000m | 2:41.1 | 84 | 588 | 28 | |
| r: 1:00 | 138m | |||||
| 5:30.3 | 1,000m | 2:45.1 | 78 | 567 | 27 | |
| r: 1:00 | 150m | |||||
| 5:37.0 | 1,000m | 2:48.5 | 73 | 551 | 27 | |
| r: 1:00 | 151m | |||||
| r548m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.