Gregory Pantin v1000m/1:00r...5 row
5,000m
Meters
27:46.4
Time
2:46.6
Pace
258
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,606m |
| Overall Time | 32:46.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 147 |
June 28, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.4 | 5,000m | 2:46.6 | 76 | 560 | 27 | |
| 5:34.5 | 1,000m | 2:47.2 | 75 | 557 | 27 | |
| r: 1:00 | 115m | |||||
| 5:18.0 | 1,000m | 2:39.0 | 87 | 599 | 28 | |
| r: 1:00 | 107m | |||||
| 5:36.4 | 1,000m | 2:48.2 | 74 | 553 | 28 | |
| r: 1:00 | 118m | |||||
| 5:49.3 | 1,000m | 2:54.6 | 66 | 526 | 26 | |
| r: 1:00 | 145m | |||||
| 5:28.2 | 1,000m | 2:44.1 | 79 | 572 | 28 | |
| r: 1:00 | 121m | |||||
| r606m |
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Workout Graph
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