Gregory Pantin v1:00/1:00r...7 row
3,300m
Meters
17:30.0
Time
2:39.0
Pace
173
Calories
| Rest Distance | 2,642m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,942m |
| Overall Time | 35:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 29 |
| Stroke Count | 913 |
| Drag Factor | 147 |
August 07, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,300m | 2:39.0 | 87 | 599 | 29 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 33 | |
| r: 1:00 | 163m | |||||
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 29 | |
| r: 1:30 | 205m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 30 | |
| r: 2:00 | 287m | |||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 31 | |
| r: 2:30 | 355m | |||||
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 27 | |
| r: 3:00 | 493m | |||||
| 3:30.0 | 628m | 2:47.1 | 75 | 557 | 28 | |
| r: 3:30 | 516m | |||||
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 29 | |
| r: 4:00 | 623m | |||||
| r2,642m |
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Workout Graph
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