Gregory Pantin v1:00/1:00r...7 row
1,880m
Meters
10:00.0
Time
2:39.5
Pace
99
Calories
| Rest Distance | 871m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,751m |
| Overall Time | 17:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 130 |
January 02, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,880m | 2:39.5 | 86 | 596 | 29 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 37 | |
| r: 1:00 | 115m | |||||
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 27 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 33 | |
| r: 1:00 | 101m | |||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 29 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | |
| r: 1:00 | 109m | |||||
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 25 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 29 | |
| r: 1:00 | 140m | |||||
| r871m |
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Workout Graph
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