Héloïse THOREL 4x6:00/2:00r row
4,944
Meters
24:00.0
Time
2:25.6
Pace
274
Calories
160
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,636 |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 110 |
July 11, 2026 11:11:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,944 | 2:25.6 | 113 | 685 | 19 | 160 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 690 | 20 | 153 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 18 | 163 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 660 | 19 | 159 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 690 | 19 | 168 |
| r692 |
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Workout Graph
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Medium - 4 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/TFKmR74KR_eJO4ojcD9TpA