Héloïse THOREL 1:06:27 row
12,010
Meters
1:06:27.3
Time
2:45.9
Pace
618
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 16 |
| Stroke Count | 1096 |
| Drag Factor | 112 |
January 23, 2021 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:27.3 | 12,010 | 2:45.9 | 77 | 563 | 16 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 17 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 16 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 16 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 16 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 16 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 16 |
| 35:00.0 | 895 | 2:47.5 | 74 | 555 | 16 |
| 40:00.0 | 908 | 2:45.1 | 78 | 567 | 16 |
| 45:00.0 | 901 | 2:46.4 | 76 | 561 | 16 |
| 50:00.0 | 925 | 2:42.1 | 82 | 582 | 17 |
| 55:00.0 | 914 | 2:44.1 | 79 | 572 | 17 |
| 1:00:00.0 | 907 | 2:45.3 | 77 | 566 | 17 |
| 1:05:00.0 | 930 | 2:41.2 | 83 | 587 | 17 |
| 1:06:27.0 | 260 | 2:47.3 | 75 | 557 | 16 |
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Séance endurance fondamentale, cadence 16