Héloïse THOREL 21:01 row
4,103m
Meters
21:01.3
Time
2:33.7
Pace
219
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
February 04, 2021 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.3 | 4,103m | 2:33.7 | 96 | 631 | 19 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 19 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 19 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 20 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 21:01.3 | 169m | 3:01.3 | 59 | 501 | 20 |
Pgm BG Niveau 3
Semaine 1 jour 4
Foncier 1