Héloïse THOREL 1:00:05 row
10,883m
Meters
1:00:05.2
Time
2:45.6
Pace
560
Calories
156
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 16 |
| Stroke Count | 980 |
| Drag Factor | 89 |
February 09, 2021 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.2 | 10,883m | 2:45.6 | 77 | 565 | 16 | 156 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 16 | 148 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 16 | 153 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 16 | 154 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 16 | 156 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 16 | 155 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 16 | 156 |
| 35:00.0 | 904m | 2:45.9 | 77 | 563 | 16 | 157 |
| 40:00.0 | 900m | 2:46.6 | 76 | 560 | 17 | 157 |
| 45:00.0 | 894m | 2:47.7 | 74 | 555 | 16 | 156 |
| 50:00.0 | 916m | 2:43.7 | 80 | 574 | 16 | 159 |
| 55:00.0 | 914m | 2:44.1 | 79 | 572 | 16 | 159 |
| 1:00:00.0 | 922m | 2:42.6 | 81 | 579 | 17 | 160 |
| 1:00:05.0 | 12m | 3:28.3 | 39 | 433 | 0 | 159 |
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Séance aérobie fondamentale
Cadence 16