Héloïse THOREL 20:12 row
3,755m
Meters
20:12.1
Time
2:41.3
Pace
196
Calories
168
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 112 |
February 16, 2021 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.1 | 3,755m | 2:41.3 | 83 | 586 | 20 | 168 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 24 | 169 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 22 | 167 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 171 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 170 |
| 20:12.0 | 22m | 4:32.7 | 17 | 359 | 10 | 165 |
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Programme BG niveau 3
Semaine 2 jour 1
Cardio 2