Héloïse THOREL 20:09 row
3,955m
Meters
20:09.4
Time
2:32.8
Pace
212
Calories
172
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 14 |
| Stroke Count | 330 |
| Drag Factor | 110 |
February 18, 2021 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 3,955m | 2:32.8 | 98 | 637 | 14 | 172 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 16 | 164 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 177 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 15 | 168 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 16 | 176 |
| 20:09.0 | 24m | 3:07.5 | 53 | 482 | 6 | 176 |
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Workout Graph
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Pgm BG niveau 3
Semaine 2 jour 4
Foncier 2 (+ 15minutes de gainage)